Free 7 Day Heart Awakening Renewal

You don’t need to be more—only a little more here. Place a warm hand over your heart. Breathe in for 4… pause for 2… out for 6. Inside this tiny practice, we’ll do three things: arrive in the body, hear your heart whisper and anchor it with one small creative mark. Seven simple days, plus extra seeds when you’re ready. Your pace is perfect, and your presence is enough. I’m right here with you.

With Love and Hope,

Susan
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If any of this sounds like you...

You feel scattered, tense, or anxious, and your mind won’t slow down.
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You crave calm, clarity, and self-trust, but don’t know how to start.
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You’ve tried journaling, but it felt overwhelming or time-consuming.

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This simple practice will help you:

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• Regulate your nervous system with an easy 4-2-6 breath (grounding in under a minute)
• Turn down self-criticism and hear a kinder inner voice
• Build micro-confidence with tiny creative expression (no art skills needed)
• Know what you need (clear boundaries, gentler choices)
• Feel steady, spacious, and more you—in 3–5 minutes a day

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• The 7-Day Heart Awakening Renewal Seeds (printable PDF)
• 14 Deepening Seeds to continue for 21 days when you’re ready
• The Heart Scale check-in (track your calm before & after)
• A 90-second breath primer (why it works + how to do it)

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Choose your path:​
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• Gentle Reset (3 days): Try Days 1–3
• One-Week Flow (7 days): Days 1–7 (recommended)
• Deepening Path (21 total): Continue with the 14 Seeds anytime

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